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Superfoodio_Guest-Natasha_Moutran

5 expert tips to stay healthy when flying

So you’ve got your bags packed and are ready to escape to that dream overseas holiday. To make sure that you hop off the plane feeling fresh and energetic, we asked the well travelled health coach…

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Hummus Dip

Roasted Red Pepper Hummus   Serves 2 | Prep Time 10-15 mins   INGREDIENTS – 1 can of cooked chickpeas – 1/2 red pepper, roasted – 1 tbsp of tahini…

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Matcha Granola

Serves 3-4 | Prep Time 1 hour   INGREDIENTS – 200g rolled oats – 150g mixed nuts and seeds of your choice – 160g dried fruit of your choice – 5 tbsp maple syrup or unrefined…

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DIY Sprouts

Sprouted Mung Beans   Serves 2 | Prep time 2 days   Ingredients   – 50g whole mung beans, washed – Water to soak and rinse beans Other equipment required: –…

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Matcha Latte

Coconut Matcha Latte   Serves 2 | Prep time 10 mins   Ingredients   – 250ml unsweetened nut milk – 300ml coconut milk – 2 tsp matcha powder – 1 tsp coconut oil…

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Quinoa Stuffing

Kale & Quinoa Stuffed Mushrooms & Peppers   Serves 2 | Prep Time 30 mins   Ingredients – 4 large bell peppers – 2 portobello mushrooms For the stuffing: – 50g uncooked…

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Quinoa Salad

Quinoa & Avocado Salad with Chilli, Lime & Sesame Dressing   Serves 2 | Prep time 20 mins   Ingredients   For the Salad: – 100g uncooked quinoa or 400g cooked…

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